Bonney and Richard on Hay House radio
Why are we afraid? Why do we dwell on worst case scenarios, lie awake in anxiety’s grip, and react to minor mishaps as though they threaten our very survival? We are all routinely affected by fear—from simply feeling nervous about a new experience to repeatedly rethinking a critical moment. Fear can paralyze us and keep us from living a truly happy and fulfilled life. Now, in The End of Fear, Richard and Bonney Schaub explore the origins of fear and give real tools and strategies for dealing with it. Drawing from their 30 years of experience as psychotherapists, the Schaubs teach how to skillfully turn away from fear and transform it. Once we stop fighting fear and instead face it with compassion, we’ll be free to realize and achieve our full potential for peace, love, and joy.